The Best Foods For Improving Gut Health

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Growing research is finding that a healthy microbiome, the ecosystem made up of billions of bacteria living in your body, is a key component to overall wellness. It can reduce the risk of a range of ailments - including inflammation, arthritis, heart disease, cancer, and even dementia - and help burn body fat to maintain a healthy weight.

from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ciQXE9

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