Get Off The Couch and Workout

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However, if you've made it a point to change your life around, and if your doctor has given you the OK, you need to drill in your head that it's time to get off the couch. It's not as if you need to completely abandon that piece of living room furniture unable to ever enjoy its comfort again. Instead, you should strive to do some type of workout before you relax on the couch if that is what you typically enjoy doing in the evening hours. It may help to think of the couch now as your reward for working out for an hour.

from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1K8qKDT

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