Meditation Techniques and Kundalini
Kundalini Yoga has an immense variety of meditation techniques. Yogi Bhajan created literally hundreds of different meditation techniques, with each technique intended for a different kind of purpose. Some of these include: - stress reduction - increasing vitality - addiction therapy. Classical Yoga has a plethora of styles and techniques for doing meditation.
from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1GlZKlp
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