7 Vitality Boosters - Foods to Increase Energy and Optimal Function

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Vitality is defined as a state of being strong and active; having energy. Aren't we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to feel more vital - consistent exercise, getting enough sleep and managing stress. In addition to creating a healthy life, a healthy diet can have an important impact on promoting vitality!

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