Indoor Cycling

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With spring fast approaching and as the likelihood of your legs seeing the light of day draws closer, the desire for lovely strong, toned buttocks and legs also grows. Perhaps it's still a little cold for you to want to get out and exercise your legs in the great outdoors, and maybe the idea of doing cardio or weights in the gym seems a bit boring for you to want to stick to it. If so, consider adding indoor cycling to your fitness regime as a fun and effective alternative way to achieve those outcomes you're striving for. Here's the lo-down on this popular group exercise class:

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