A Karate Approach To Calisthenics

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The first part of the article details the stages of skill development. Second, I talk shortly about the karate and calisthenics connection. I then go into detail about pushup variations that are at least somewhat common in karate dojo, and/or have direct benefits to karate techniques. Lastly, I provide a real world example of a fully integrated karate approach to calisthenics.

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