Exercises and Workouts - Three Leg Press Variations For You To Try

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One of the very best machine-based exercises that is ideal for you to add to your lower body workout routine to help better develop both strength and power, is the leg press. This exercise is great for those who don't quite feel as comfortable in the squat rack but who still want to really hoist some heavy weight for their quad, hamstring, and glute training. Plus, there are a few different variations you can do with this machine based exercise that will help to challenge your body even further, allowing you to see optimal results. Let's go over what these are so that you can begin including them in your personal workout routine...

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