Guide to Planning an Outdoor Fitness Area and How to Furnish It

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Within the last year, adult outdoor playgrounds have been popping up all over the country. These playgrounds are packed full of low-impact fitness equipment from balance beams to pull-up bars. They are typically located near a children's play area so that working moms or caregivers can both exercise to lose weight and also watch over their children while they play on the swings or slides. Studies show that physical exercise can ward off obesity, depression, diabetes, heart disease and memory loss but the various responsibilities of children can make this impossible to add into a daily routine.

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