Exercises and Workouts - What You Need To Know About The Bent Over Row

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Today we're going to talk about one strength training move everyone should be getting into their workout plan in order to see optimal results. That move? The bent over row. This single exercise is one of the best ways to build a strong back, torch calories quickly thus promoting greater fat loss, and enable you to look great from the behind. So many people neglect back training because they personally can't see it on a day-to-day basis, but maintaining a strong back is imperative to optimal health and fitness. When back injuries strike due to weak back muscles, you'll be sorry you didn't take steps to improve your back strength sooner. Here's what you need to know about the bent over row...

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