Exercises and Workouts - Your Arm Building Workout Plan

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Looking to build firmer, stronger arms? If so, you need a game plan in place to do so. Strength training has the power to totally reshape how your upper body looks, adding muscle in all the right places. In order to see optimal results, you need to perform key exercises that hit the arm muscles perfectly and then, in addition to that, make sure you are using a weight that fully challenges you. If you can get to the end of your set and perform a few more reps, this indicates the weight is simply not challenging enough. Let's walk you through some of the main points to know about your arm building workout plan...

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