Exercises and Workouts - Four Fitness Myths You Might Be Falling For

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As you go about your fitness routine, it's vital you take into account some of the top fitness myths many people fall for on a regular basis. Remember when it comes to seeing results, there are many ways to go about a program, so very often, it's not a matter of you "have to do this," or you "have to do that." You need to do what works for you. Don't let any fitness myths lead you to believe otherwise. Let's take a look at four myths you need to make sure you aren't falling for...

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