Bodybuilding Fitness

Regular check-ups are a crucial aspect of overall child heath care. They are important for assessing growth and development and because doctors will check for illnesses that do not otherwise produce the symptoms to inspire a sick visit. For these reasons, you should schedule a well visit for each child annually. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1GXfkTe

Engaging in yoga exercises can provide numerous physical and mental health benefits. Explore the history of this ancient discipline to learn more about it. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1JuUTAR

When trying to get healthy and lose weight, so many of us focus entirely on diet and exercise. We forget that we are total human beings, and how we feel in our bodies, viscerally, also has a tremendous impact on how we release weight. Think of how you feel, for example when you're feeling tense. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Nsgati

Let's face it, many of us eat mainly for our appearance, while our health is way down on the list. Or perhaps when it comes to eating, health is a genuine priority for you, but your appearance is nevertheless your top priority. But what if eating for your booty were actually the problem? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1U48q5y

When you experience those "chaotic-stressful-heartbreaking-discombobulated" moments in life, you may find yourself mindlessly two-fisting junk food. And in the days following, it may be way too easy to "feel fat" or say, "Damn, I'm lookin' rough." However counterintuitive it may be, it's important to take the focus off your body, because it's really not about the extra pounds you may pack on; it's about your experience in life at any given moment. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NsfS5V

Although many men and women struggle to have a flat tummy and abs that are to die for, the good news is that it can be done. You don't have to punish your body with hours of exercise, give up all the food you love and make yourself miserable to get a flatter stomach. Check out these these 5 simple ways to flatten your stomach. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GK8tt8

Ever wonder why a short walk in the park can feel infinitely more rewarding than a few hours on the treadmill or tracks? I do not doubt the ability of the latter to work those muscles up into a frenzy, but fitness I feel is about a lot more than just our muscles and body; it encompasses our mind, emotions, senses too as well as their well-being. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Hs0rcW

Getting geared up to start on your very first workout plan? If so, this is a very exciting time. Getting involved in fitness is one of the best decisions you will make. You may not realize it now, but stick with your program for the next 5 to 8 months and you will reap so many benefits. You will agree it's been the best choice you've made. Along the way you are bound to learn a lesson or two. In order to help prepare you, take a look at the following four lessons all beginners will learn before they advance to the intermediate stage... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JnjtAS

Are you one of those people who can't part from their calorie counter apps, feeling completely lost and out of control without it? Do you often find yourself Googling the amount of calories in a Doritos bite before it hits your mouth? Well it might not give us the long term results we are seeking... from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LQZtH3

Five rules that will help you live a healthier, happier life. If you implement these rules, I can promise you that you will lose weight and become the healthiest you have ever been! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1HtmhyD

Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in order to keep tension on his pecs. On wide-grip pullups, however, he lowered his body until he felt a deep stretch in his lats, which activates them better. Arnold used this routine on Mondays and Thursdays. Arnold Schwarzenegger used this routine twice a week to build a powerful core. MONDAY AND THURSDAY EXERCISE 1 BENCH PRESS  You’ll need: Barbell 5 sets 10-12 reps as needed  rest EXERCISE 2 WIDE-GRIP PULLUP  You’ll need: Pullup Bar 5 sets 10-12 reps as needed  rest EXERCISE 3 DUMBBELL FLYE  You’ll need: Dumbbells, Bench 5 sets 10-12 reps as needed  rest EXERCISE 4 SEATED CABLE ROW  You’ll need: Adjustable Cable Machine, V-Handle Attachment 5 sets 10-12 reps as needed  rest EXERCISE 5 DIP  You’ll need: Dip Station 5 sets to failure reps as needed  rest EXERCISE 6 ...

On a recent Saturday morning, M&F Training Director Sean Hyson and I were working out at Gold’s Gym in Venice, CA, when I pointed out my friend Ron King, who was benching on a Smith machine. Ron, you may recall, was featured in our August 2014 Over-40 column. At 58, he fits safely within the category and probably has the best physique of anyone we’ve ever featured on that page. Standing maybe 5’7″, he can’t weigh more than 175 pounds, but every square inch of his frame is sheathed in perfectly hewn muscle. I’d consider my mission accomplished if I looked like Ron.   58-year-old bodybuilder Ron King gets results in unconventional ways. “What’s he doing?” Sean asked. What was he doing, indeed? Based on a quick glance, it was Smith machine bench presses, but labeling the exercise a press would have been a misnomer. It was more a series of quick, choppy bounces off his chest. Even a novice trainer would label what he was doing as poor form. I turned to Sean, whose expressio...

So, you already know it's very important to get a terrific night's sleep, right? Not only is it obvious that you feel better when you get enough sleep, but you also boost your immunity, enhance learning and memory, and increase your productivity. In addition, a good night's sleep also leads to healthier eating. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HsYq2a

Most of us have likely tried to release weight by restricting our eating in one way or another. Perhaps you've reduced calories, cut carbs, or exercised like a fiend. The challenge with this approach is that it can often make you feel as though you're walking a tightrope, always teetering on the edge of failure. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LE2IEQ

Spring can be a wonderful time to try a new, physical activity that promotes peaceful, easy weight loss. Have you ever heard of indoor surfing? Ever explored something tried and true, like fencing? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1CEF177

Sometimes it can be tough to make it to the gym every day. Well, hope is not lost! You can still burn some serious calories at home without equipment! Learn about these at home exercises that burn the most belly fat. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1CEF172

Learn how to burn belly fat and build muscle using common, household items. This article will teach you about the best ways to exercise at home. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KkLeLE

Plagiocephaly can be treated in infancy using a specially made helmet. But can plagiocephaly be treated in adults and older children? Find out here... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1GVp4gL

Most people don't think they overeat but overeating is a huge problem, especially when it comes to weight loss. It's not entirely your fault as most people have actually been educated to overeat from a young age. Most parents would have been raised on 3 square meals a day... I've been saying for years that 3 square meals have made the country round. The numbers of people who are overweight as well as obese have skyrocketed. So overeating is a normal process of our lives that we don't even think about as it's been the normal way of eating for most people. However, to lose weight you need to burn more calories than you consume. There are tricks and tips that you can use throughout your daily routine to help you stop overeating and get to your weight loss goals quicker - I'm going to share 4 of these top tips with you today. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1BR3RoY

Abdomen fat can be quite a plague! Getting rid of abdomen fat to bring out those perfect abs that have been tucked away beneath the layers, calls for effort and determination. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Hsx6Bg

Treadmill exercises help improve your endurance levels and burn excess calories. Apart from helping you to lose weight, treadmill exercises protect you from health problems such as diabetes and cardiac problems. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1IGgWyL

Have you always found it difficult to eat that bowl of fruits that you found yourself confronted with after a delicious meal? Were you told all these years that eating fruits after meals is good for your health? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1U0EKWM

If a person does not get the recommended calcium their bodies need as a part of their regular diet they may benefit from taking a calcium supplement. Young children need the calcium to help them build healthy bones and as women age calcium can help reduce their risk of developing osteoporosis. Calcium is also important for women who are pregnant or nursing. How much calcium you need will vary with each group. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1GVcYEo

One of the things that drew me to holistic nutrition counseling and hypnotherapy was my fascination with how our health and mindset serve as the foundation for every other part of our life -- from our productivity at work to our sex life. So, I thought I'd go ahead and provide a short list of some of the foods that can rev up your sex life.. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1CEhYJt

?oconut oil can save your life, literally. Recent studies and nutritional investigation continue to highlight the importance that coconut oil can serve in terms of sustained weight less and improved maintained energy levels in all users. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HsbMMb

Things such as shooting deaths make the headlines quite often these days, and spark a lot of very heated, sometimes even rabid, debate that boils down to, "somebody ought to do something". Yet, at the same time there are many more deaths which nobody, including the responsible individuals, are doing anything about. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CEg5wu

No doubt, pole dancing is a fun and exciting way not only to stay in shape but also to feel sexy and great about yourself. However, before you can become a pro like the ladies you see in music videos, movies, or strip clubs, you will need some time to practice pole dancing techniques. These techniques include everything from grip and hand positioning and leg hooks to hangs, slides, and floor work. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NtogkO

So you took a pole dancing class and immediately fell in love with it - we all know how easily that happens. Now you've realized that practicing as much as you can at pole dancing is an important thing to do if you want to stay at the top of your form and also if you are just a beginner and looking for ways to improve quicker. You'll need a personal pole for that. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1BQzz5R

Pole dancing is, by definition, a performance art. Performers use the pole to perform various dance moves, and the pole often extends from floor to ceiling. An individual can climb, swing, and spin about the pole to various effects. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NtofgR

Maybe it's time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time. Here are 4 tips to help you make that change and flatten your belly. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Hs5CM6

First thing, if you get injured, don't go it alone. Go see your doctor and get the injury evaluated. It might be more serious than you think. By not knowing exactly what was injured and how bad, you risk injuring it all over again if you start training that injured area too soon. With some injuries, your doctor will prescribe physical therapy in order to get the injury to heal properly. Don't play mister tough-guy and blow this off. Go get the therapy. It really does help you heal faster. While at the doctor or at physical therapy, ask what exercises they recommend so you can still do to keep training, but not further damage the injured area. Depending on the location of your injury, here are some they could recommend. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LxOvs0

Do you do the same training program day after day? After a while your muscles get used to and expect the same workout. Over a period of 6 to 8 weeks, they adjust and get more efficient at performing those same exercises. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LxOtjI

Breakfast can be a difficult meal for some. It can be tough to get past the traditional views of breakfast, but it might be more healthful to eat "lunch" or "dinner" in the morning. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JjbowX

As you go about your workout sessions to improve your physique and fitness level, it's important you really take some time to learn more about each exercise you're doing so you can maximize your performance with it as you go about your gym workouts. By including a wide variety of movements in your gym repertoire, you can ensure you are going to be pushing the barrier on your progress and keeping yourself interested. A constantly changing workout routine is a successful workout routine, so keep making adjustments as you go. Let's have a quick look at what you should know about the chest press exercise... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1QWPjeA

Paleo bread could be a challenge for anyone who is interested in eating paleo. But do not worry, there are ways to overcome this challenge. There are many different paleo flours that you could use as a substitute for regular flour. Keep on reading for information on how to solve the paleo bread issue. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QUqhg9

Scoliosis, a spinal deformity that affects four in 1,000 adolescents can alter the shape of your teen's back, rib cage, shoulders, hips and can lead to back pain and poor self image. In short scoliosis not only has physical but serious mental repercussions on patients as well as their family members. National Scoliosis Awareness month is observed every year in June. On this occasion it is important to understand the effects of this potentially crippling condition and the need for education and early detection from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LAUBc4

Getting started with yoga is scary. You look at the pictures in the books, or try to follow a yoga video, and wind up convinced that yoga is NOT for you. However, with the right yoga poses, guidance, and attitude, anybody can create their own yoga routine using simple yoga poses for beginners. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1BSRxF9

Cooked food provides more energy than raw food, but should we count the calories before or after cooking? Does it make a difference? And how does it affect the nutritional content of foods such as vegetables? Find out what are the best ways to retain vitamins and minerals whilst cooking your food. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TS6dKi

Exercise can affect how certain genes in your DNA express themselves. Learn about this process and how it directly impacts your health. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GCdXGh

The amount of "poisons" on our supermarket shelves today just never ceases to amaze me... even in these enlightened times with more and more scientific and medical research proving beyond any doubt that what we've been "force-fed" by the media, the big food corporations and so-called science since the 1960's, you and your loved ones are still being pushed to take serious risks with your health... while at the same time you've been "persuaded" to stop consuming what we all consumed up to that point - because apparently it was all "Unhealthy"... WRONG..!! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QU14Cw

Often overlooked in the gym for the more popular exercises such as bench press and bicep curls, the benefits of squats are longer lasting and have a greater return on effort than any other exercise that involves resistance training. There are many reasons for this. In today's main essay I share with you 10 reasons why you should be using squats regularly as part of your exercise routine from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NjyMeo

Want to really rock your summer body? Use these 7 fit tips to give you the edge when it come to hitting the beach and backyard BBQ's this summer. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1SQbC31

... then post WW2 saw the advent of margarine and of course the ultimate "FrankenFood", heavily processed, chemically enhanced Hydrogenized oils that replaced the nutritious and wholesome natural oils and fats that we were previously using and consuming. Big-food and Big-pharma had the nerve to call these monstrosities "Healthy Oils" - and the decades-long legacy of persuasive advertising and misinformation is still having a disastrous effect on many millions of peoples' health and wellness. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1BGOYFJ

Like the stuff of legends, like the rise of the Phoenix from the ashes - OK, that's a little dramatic... but it works for - the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its' health properties and gets recognised for what it truly is... wait for it... (hear the drum rolls)... yep, it's a SUPERFOOD and it's actually GOOD FOR YOU... ! I couldn't be happier, because I use it practically everyday and it turns out - along with many other foods like butter, eggs and red-meat, now popping up into the 'limelight', that all the previous BS and demonisation that the so-called "experts" dished out for this perfect food and curer of many ills, was exactly that... complete BS... simple..! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NiCN2O

There are simple steps you can take to keep your kitchen organized. An organized kitchen will help you to stay on track each day and each week as you plan well and eat well. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LzhPiC

If you're finally starting up on your exercise program, the one you've been saying you would do for years, it's important you give some thought to what supplements you can use to help recover faster. Making sure you make a quick recovery between each and every workout will help you progress along faster since you'll require less total downtime. So what supplements should you be considering if you hope to make as quick of a recovery as possible? Here are the main ones to know about... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GBrbTG

Training corsets are all over the media lately, but what exactly can they help you with? Find out here. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IgptMR

When it comes to snacks, some parents forbid their kids to indulge in such because they are afraid their kids would not eat their meals when it's time for their proper meal time. What parents should know is that snacks help their young ones to keep going on their daily activities. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1fEMSN2

I'm sure you have heard of the term "Clean Eating" as it has been a hot topic for some time now. But what exactly is clean eating? To eat clean isn't just about eating, it's more to do with a lifestyle change, not some fad diet or a hopeful quick fix. Many others may have different views or opinions, however the founding principles of the clean eating way of life are the same. So read on as I give you 4 tips that you can use to incorporate a clean diet into your life. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1fECe91

There are some great benefits to strength training to lose weight and improve your overall health. Remember that there's no need to worry about getting bulked up or looking freakish. Nice, toned muscles are very appealing to the eye and they can help you have a better quality of life by keeping you strong and limber. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1eINvEU

The medical science has been subdivided into many categories and divisions which separately deal with the various organ systems. For example Neuropsychology is the sub-specialty study of medicine which deals with the diagnosis and treatment of disorders pertaining to psychological and nervous systems. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1HeKgl3

There are many reasons why you might be feeling low energy; poor diet, not enough exercise, a medical condition, or even a combination of these things. No one needs to be lectured about his or her lack of physical activity. If you don't move around enough, you are probably aware. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RwyvGm

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LBO6Ti

We all know that we need more than just bread to maintain a healthy body. Indeed, having just bread will not give us many of the required nutrients and vitamins that we require to have truly healthy bodies. What has changed since the times when the major food item was only bread, or at least grain-based foods? The human body has surely not changed to any great degree over the period of a few hundred or even a few thousand years. So why is it now that we need to take in so many different foods and even add to them nutritional supplements? Not all good looking and good tasting food is good nutritionally. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NaVRA2

This Father's Day gift your dad good health with loads of wishes for a worry free life. Generally men are not health conscious and visit the doctor fewer times than women. This may be attributed to work related preoccupation and general tendency to neglect health by putting it way under the attention list. All the more reason for you to take the initiative on this father's day! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Rw28Ym

A very significant matter associated with weight training is the number of repetitions that you intend to do for each exercise and the weights that you intend to use, i.e. whether they are light or heavy. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1eHdLjb

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LmA5e0

Yoga is a very effective way to get a better life & a healthy body. It's a very comprehensive field which contains various physical & mental exercises. These exercises are very effective in curing various ailments of the different systems of the body. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Jh5XRP

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can't. Why? It's not complex, they really are hurting themselves. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LseGkJ

WTF? If you're like me, you woke up to a surprise of immense proportion: one side of your face wasn't working! "Holy crap" you said and hopefully you were in the doctor's office immediately if not the emergency room. Why? First and foremost you want to make sure you're not having a stroke but let's just just move over all that BS and get to the Bells Palsy diagnosis. Yep, that's what it is we think, we're not sure what causes it and you should be better in 3 months to two years. Yikes. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IwP1kJ

Like the name suggests, the musculoskeletal system is the combined organ system which incorporates both the muscular system and the skeletal system of a human being. This is what enables movement in the body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LrBtNI

Specifically speaking, the field of medicine known as oncology is related to the diagnostic treatment of cancer. The word is a Greek word derivative which means "bulk" or a "mass" which thereby refers to a cancerous or a tumorous mass. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1GEImH5

Radiology is that line of medical specialty which focuses on studying, diagnosing and treating ailments inside the human body through the use of imaging. Because technology has met rapid evolvement, there are a number of different techniques that radiologists now apply to get useful images of the inside of the human body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1GEImGZ

A multi-gym can be an excellent choice for many people today, most especially for those exercising alone. There is certainly no danger of injury if you are exercising without supervision. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1GxgYYv

The Paleo pyramid of natural foods is really what all people should consume. Additionally, the natural foods should come from your local growers and meats from local farmers. Once you know how to prepare natural foods, you will love eating them and feeling better. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1eFELj0

Nephrology is the branch of internal medicine that deals with the studies and functions of the human kidney and its diseases. Its concern is the identification and treatment of kidney diseases. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IbPgGa

The major components of the cardiovascular system include the heart and the complete structure of blood vessels. These blood vessels include veins and arteries, which together make up the intricate network throughout the body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LiNfss

The existence of the human body is made possible due to a lot of significant organ systems and processes. Each one has its due importance and is indispensable; one such major organ system is the respiratory system. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1J22bZD

Neurology is a branch of medical science that deals with the nervous system disorders. Specifically, this study deals well with diagnosis and treatment of the diseases that involve the peripheral, central, and autonomic nervous systems. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1K9rf49

There are many ways in which a balanced diet and healthy eating can work wonders for our well being. A good diet would give you energy for life, while you maintain the right weight for yourself. When you eat healthy, the immunity is sure to be stronger, and if you're into sports, you'd perform better! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1N4ku19

Stuck in a rut with your gym workouts? You aren't alone. One of the top reasons many people fall off their workout program at the gym is simply due to boredom. Day in, day out, they are doing the same thing. Anyone would stop going after a while. The key to maintaining fitness success is to continually change it up. Challenge yourself - make it interesting. At times, this might mean actually getting right out of the gym and doing something else entirely. Let's look at four great options you can do that will easily replace a gym session when you need a motivational lift... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1IbvvOQ

Actually it all took place "On Top of Old Winnemucca Mountain" and then again, only halfway up that peak, a mighty force of 14 plus two grandkids, trekked with 200 gallons of purple whitewash, buckets, and mops to transform the gathered rocks into a symbol of Alzheimer's Awareness and to honor caregivers. The "W" looks over this community and has donned many coats of paint over the year from school colors, to St. Patricks' green, to pink for breast cancer awareness. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1K6Eot1

Heart rate variability or HRV refers to the total amount of variations in the time intervals between successive heartbeats during a particular period of time. HRV analysis gives an insight into one's overall well-being and physiological resilience. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1QMgt7K

A list for you to use when it comes time to stock your plant-based kitchen and pantry. It's a long list but don't be intimidated. It's only a guideline to give you an idea of the variety of foods on the whole food plant-based diet. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IZYTGz

There is much controversy about the right amount of water that must be consumed each day by the human body. And studies show differences of opinion on what is or should be our daily consumption of H2O to stay hydrated and healthy. But what is really well documented, and this is found in every survey done on the subject, is the fact that very few people drink sufficient amount of water to stay hydrated every single day. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Gidjyg

Good health often stands out as the differentiating factor in our lives. And even though good health can sometimes be difficult to define, it has a lot to do with our everyday energy levels, general fitness and also one's feel good factor! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Fwt4QC

Neurology focuses on the nervous system. This includes the spinal column, the brain and all the nerves that travel around the body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1I9xKSS

Radiology is the technological side of medicine responsible for the imaging of the body's internal organs. Radiology has developed recently to also include treatment of some life threatening diseases. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Fwt4Qx

Nephrology is a very specific part of medical biology that focuses on the kidneys. Although you can live without one of the two of them, they are very important for homeostasis. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1I9xKSJ

Constipation is a common disease that affects at least 30% of the world's population. It has many causes and thus, may require many different treatments. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Fwt4Ai

Neuropsychology is a very specific area of medical science that deals with the brain. It focuses on the structure, the function and any possible problems that could occur in the brain. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1I9xNOw

The musculoskeletal system gives us our form and allows us to move. The skeleton holds everything in the body in place and protects it while the muscles let us move. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Fwt5UG

Gastrology deals with the digestive system. This means that it involves parts of the body such as the stomach and the liver, as well as many others. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1I9xNOr

The cardiovascular system is the blood circulation system of the human body. It includes the lungs, the heart and a system of blood vessels that carry oxygen to organs and muscles and take away waste products. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1fsUodI

Candida is a form of infection that affects many people nowadays. This is a yeast infection that can affect anybody without any prior indication. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1N0s90p

Depending on who you talk to and which program worked for certain people, some diets require low carbs while others claim that cutting carbs is not good for you. Let's look at how carbohydrates affect your weight loss and health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1dbc8bR

This article covers some mistakes that are common in trying to quit sugar. It also covers the important mindset shifts that make it possible to quit sugar successfully. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IZlhzL

As you head to the gym to get your cardio training in, you might gravitate to the rows of treadmills and bikes due to the fact this is what you've either always taken part in previously or have seen other people doing. At first the rowing machine can appear intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. So, are you neglecting one of the most powerful forms of cardio out there? If you aren't making good use of the rowing machine you definitely are. The rowing machine offers plenty of advantages and if there's one at your gym, it's high-time you took advantage of it. Let's go over the top three reasons you should be considering exercising on the rowing machine... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LrzEgA

Years ago I was informed by my Doctor that my cholesterol was pretty high, and part of the reason had to do with my weight. My weakness was and is rich and sweet foods, some people eat to live, I on the other hand live to eat! I was about 30 pounds away from what would be considered my normal target weight. I seldom eat meals during the day more unhealthy snacking, sometimes fast food, but nights were my pig-out time. Here is what I did to shred those pounds. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JZKmO0

A gluten-free diet? Is it a fad or is it something that just about everybody should be on? Should you be on it? Should I be on it? And how hard is it to actually follow such a plan? I have heard some very positive comments about eating gluten-free and decided to learn more about it. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ljv4ns

Vitamin D is necessary. We can get it from a limited number of foods, from supplements but by and large we get it from the sun. Fairer skin tones only need to be in the sun for a short while to metabolise the sun's rays. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JZuDON

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GVtDZB

Are you one of those people that always seem to have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, constipation, or just a sense that food is "stuck" in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of many of the above. Whether it's our Western diet or something genetic, some of us just don't feel all that great after we eat. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1etUP7i

While the majority of people struggle to get enough exercise in their day, there are some people who veer toward exercising too much. If you're an athlete, training for an event, or exercise daily simply because you love the way it makes you feel, make sure you are giving your body adequate time to heal. For your body and mind to be at its optimal state, it needs adequate rest periods to repair and re-energize. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1N8WRoL

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories expended which results in accumulation of fat in the body. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HYQWmm

Agave syrup (also known as agave nectar) has a false and dangerous reputation as a health food. Find out why this substance is more like high fructose corn syrup (HFCS) and makes you fatter than sugar. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1HYw9iP

What is Gluten? Gluten is a type of protein most popularly contained in wheat but also found in barley and rye products. Many people suffer from gluten sensitivity -- difficulty digesting it. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RdiZ1T

Yoga is a very wide notion including not only asana practice on the mat. It is a lifestyle which should be part of the person. Most people think that if they practice twice a week, they can call themselves yogis. The article below explains why this conception is false and when one can really call himself a yogi. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Llw07L

Growing body of research indicates that refined sugar may actually be a legitimate addiction for many people. Here's what you need to know about why sugar is bad for you, along with how you can take steps to cut out sugar and enjoy enhanced health and wellness. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1fkka3S

I discovered the wonders of ghee when I first started out on my own personal quest for optimal digestive wellness. I have been using it now for around five years and due to its long shelf life, nutritional benefits and amazing culinary flexibility, it has almost totally replaced the use of butter and many other cooking oils in my home. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1G7vWoI

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GjeWer

The study of the conditions and cure of organs that collectively form the urinary system. The urinary system is closely linked to other major organs of the human body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1JWWfnT

The respiratory system is concerned with how the body breathes. It includes organs such as the lungs and parts of the body like the windpipe. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LkWarh

Arthritis is a common problem that many are facing now a days. There can be several reasons for the occurrence of this disease. There is no specific age for this disease to occur. It depends on the body conditions. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1JWWfnK

Fruits have been said to be a great addition to any diet, but are also known to cause weight gain due to high amounts of sugar. Which is true? Are there fruits that burn belly fat? This article explains everything you need to know. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ImwibA

In essence... the wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the wheat we consumed for thousands of years..! It isn't just the fact that the reduction of nutrient quality within the new very-much-changed and massively-refined wheat gave rise to the ability of spiking blood-sugar at an incredible speed, but also our grain preparation underwent major changes - for the sake of being able to prepare and bake bread and pastries quicker, easier and on a vastly larger scale. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JWyWuf

Exercise for beginners can be a bit overwhelming. It's no secret that regular exercise can do wonders for how you feel and help you to look good. But it can be a bit overwhelming knowing where to start. Here are 6 tips about exercise for beginners. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1J5Ia7r

When you have a distressing physical ailment, you may need swift medical attention. Learn how to determine whether you need emergency or urgent care. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ImcPYA