How to Stay Fit When You're Injured

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First thing, if you get injured, don't go it alone. Go see your doctor and get the injury evaluated. It might be more serious than you think. By not knowing exactly what was injured and how bad, you risk injuring it all over again if you start training that injured area too soon. With some injuries, your doctor will prescribe physical therapy in order to get the injury to heal properly. Don't play mister tough-guy and blow this off. Go get the therapy. It really does help you heal faster. While at the doctor or at physical therapy, ask what exercises they recommend so you can still do to keep training, but not further damage the injured area. Depending on the location of your injury, here are some they could recommend.

from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LxOvs0

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