Under-Recovery, Not Overtraining

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There are an overabundance of people working out, obsessed with the concept of overtraining. Any workout that elicits a slight burn in the muscles is subject to the ideology that it requires 3-5 days of recovery in order to avoid overtraining. There can be no overtraining in the muscle unless the muscle is first trained, not teased. A workout should have an incredible level of intensity to it, but the real ticket is to ensure that you are not under-recovered from your workout.

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