Getting Back Into The Pool: How To Get Into Condition

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Getting back into the pool after time off means it is time for some conditioning training. Here's how to fight the lactic acid build-up and get more laps under your belt. Whether it is a first-time attempt at swimming training, on the DRs orders for weight loss or too much time on land; here's the how to on getting into condition and to swim your first K or mile.

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