What Is Whey Protein and How Does It Help You Build Muscle?

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Whey is a by-product from the production of cheese and consists of four proteins: Beta-lactoglobulin - Alpha-lactalbumin - Bovine serum albumin - Immunoglobins - Because it contains all nine amino acids, it is considered a complete protein. Types of Whey Protein - If you go to buy whey protein, you'll find it comes in three different types. From the...

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