4 Ways to Ensure Your Kids Get Enough Physical Activity

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Most children do not get enough physical activity these days. With schools eliminating their physical education programs and kids spending more time watching TV and playing video games, it is no wonder childhood obesity at an all-time high (and still climbing). In the last 30 years, it has doubled and as of 2012, 18% of children under the age of 12 were obese. During the six hours per day on average that kids spend watching TV and on their computers, they are not burning as many calories as they are taking in. As a matter-of-fact, they are most likely also eating unhealthy food while watching TV so not only are they not burning calories, they are consuming more. So how do you ensure your kid is getting enough physical activity? Here are 4 ways that will get your child moving:

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