How to Avoid Weight Gain in Hard Times

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When you experience those "chaotic-stressful-heartbreaking-discombobulated" moments in life, you may find yourself mindlessly two-fisting junk food. And in the days following, it may be way too easy to "feel fat" or say, "Damn, I'm lookin' rough." However counterintuitive it may be, it's important to take the focus off your body, because it's really not about the extra pounds you may pack on; it's about your experience in life at any given moment.

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