Weight Training for the Over 50's - The Facts

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We all pretty much understand the importance of exercise in our lives - and even continuing it right through in our later years as we get older. What is less known is the importance of strength training right into our later years to help ensure our energy, vitality and good health.

from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1BYIVr8

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