5 Simple Pole Dancing Techniques for Beginners

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No doubt, pole dancing is a fun and exciting way not only to stay in shape but also to feel sexy and great about yourself. However, before you can become a pro like the ladies you see in music videos, movies, or strip clubs, you will need some time to practice pole dancing techniques. These techniques include everything from grip and hand positioning and leg hooks to hangs, slides, and floor work.

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