Rest and Recovery: The Most Important Part of Your Training Plan

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While the majority of people struggle to get enough exercise in their day, there are some people who veer toward exercising too much. If you're an athlete, training for an event, or exercise daily simply because you love the way it makes you feel, make sure you are giving your body adequate time to heal. For your body and mind to be at its optimal state, it needs adequate rest periods to repair and re-energize.

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