How Does Cooking Affect Calories and Nutrients in Food?

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Cooked food provides more energy than raw food, but should we count the calories before or after cooking? Does it make a difference? And how does it affect the nutritional content of foods such as vegetables? Find out what are the best ways to retain vitamins and minerals whilst cooking your food.

from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TS6dKi

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