Exercises and Workouts - Skip Your Gym Session For These Exercises Instead

Stuck in a rut with your gym workouts? You aren't alone. One of the top reasons many people fall off their workout program at the gym is simply due to boredom. Day in, day out, they are doing the same thing. Anyone would stop going after a while. The key to maintaining fitness success is to continually change it up. Challenge yourself - make it interesting. At times, this might mean actually getting right out of the gym and doing something else entirely. Let's look at four great options you can do that will easily replace a gym session when you need a motivational lift...

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