How Good Are Liquid Vegetable Oils For Your Health?

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Vegetable oils and fats that we consume do not occur naturally. These oils are extracted from corn, soybean and other seeds. The end products of this processing include safflower, canola, corn, peanut, soybean and sunflower oils. Pick your oils carefully and avoid refined vegetable oils at all times. When cooking use stable oils that are preferably high in saturated fats such as coconut oil, ghee and butter.

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