Which Should Be Done First - Cardio or Weights?

The answer to this age old question is going to depend on a number of factors. Always remember that what works for some may not work for others. So just because your friend lost 30 lbs running on a treadmill doesn't mean you are going to get the same results. The important thing to keep in mind is your fitness goals are and how you intend on using each type of exercise in relation to your goals. Other factors include current level and experience level of each type of exercise. Some are going to get the most benefit from doing their cardio before weight training, but most will get the most benefit by doing it after. So which is best for you?

from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GhEagl