Bodybuilding Fitness

Many of us have the best of intentions for changing to a healthier lifestyle, but struggle to make the changes we would like. Understanding some of the powerful forces behind how our behaviours are shaped can help us to plan lifestyle changes that we really will be able to stick to. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gWbZQe

The thing to remember is that it is not always about "all" or "none." Moderation is key for most things, but admittedly harder to stick to around the holidays. We've got Thanksgiving under our belts with the winter holidays coming underway, and a whole new set of sweets to look forward to. Most (if not all) of us give in to our holiday sweet tooth, but for those of you who have a sweet tooth, and indulge it, all year round, there are some things you should know about what too much sugar does to the human body, particularly too much processed sugar. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gWgpGK

I recently read an article that stated "the growing consumption of junk food and processed food, an increasingly sedentary lifestyle, and the rising popularity of eating out rather than cooking at home is contributing to the rise in obesity rates". It seems the easier we make our lives, the more it hurts us. What a coincidence! It's not an impossible battle to lose weight. Read on to find out how. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2fRL3zi

It's no secret that there's a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don't make it any easier to eat well and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fDYx31

Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You're not alone in your thinking if this is the case! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fRpgYr

Obesity is at an all time high of almost 36%, and almost 70% of Americans are overweight-with similar rates around the world. It has been proven scientifically that eating... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fIVK3D

To many, it's hard to follow through an exercise routine. This article teaches you how to persevere throughout the process and make exercising part of your lifestyle. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2fHTDgt

Wondering why you just cannot seem to lose the weight you are trying so hard to? You are following your diet plan to the letter and hitting the gym three to five times a week, so what gives? How come you cannot seem to make those scales budge? Often, it has nothing to do with your diet and everything to do with a few other mistakes you may be making along the way. While diet and exercise do account for up to 80 percent of the results you see, some other factors can come into play. Let's take a closer look at what these factors are so you can get back on track to success again. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gBhcMN

If, you are food lover then undoubtedly you would have not left any chance of eating your favorite food at home, party or in market in excess, and then would have also faced different types of digestive problems next day after waking up. Well, this problem is not only related with you, but in recent times it has emerged as one the common problems among every person sitting next to you. So, now the question arises why this problem happens with every person. To find an answer to this question you first need to understand the fact that excess of everything is always harmful, and the same principle when you eat your favorite in dish in excess. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fYGEs0

This article has been edited in part from my book 'Broken Lunch', and is a personal rant against obesity and the prevailing state of our health both in the US and UK. What has gone wrong? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gB4R7v

Post workout recovery is a vital, but often overlooked part of any fitness routine. After working out, beginning a cool down phase and recovery period is just as essential as exercising. It does not matter whether you are focusing on your lower body, arms, legs or abdominal muscles. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gyUAfW

Reverse osmosis is a water purification technology is achieved by which a high percentage of contaminant retention, dissolved and undissolved (up to 99% retention of dissolved salts). When two liquids with different salt concentrations, are separated by a semi-permeable membrane, a pressure difference between either side of the membrane is a function of the concentration difference is established. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gP2LVX

Alkaline water has a lot of benefits, but how much do you know? Check some of the aspects that you cannot miss about this concept. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gbg1mB

Soft tissue injuries refer to pulls, tears, and contusions on muscles, tendons, and ligaments. These types of injuries are sometimes acquired overtime with repetitive movements you do for work. These types of injuries which are acquired overtime is also referred to as cumulative trauma disorder (CTD), repetitive strain injury (RSI), or simply overexertion/overuse injury. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fELXMl

The world is full of wonderful gifts. There are several varieties of plants and other substances which prove advantageous to mankind. One such gift of nature is Aloe Vera. The medical science considers this as miraculous plant. The reason behind this is that it helps in combating several health related problems. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ft0XS3

The most up-to-date news in weight loss success. is beginning to change one's lifestyle. Are you tired of watching your calories, just to be disappointed each time you weigh in? Maybe you spend hours weekly training at the gym. Despite using the most vigorous routines, you continue to are not able to lose the unwanted pounds. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2go39XY

Drinking water has so many benefits. But do you know why drinking water is so beneficial? Find out right here in this article full of fun H2O facts! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fIv8D7

Temporomandibular joint or more commonly referred to as TMJ is a condition that many suffer from on a global scale. A recent study found out that approximately 10 million people, women being a majority in the US are victims to this disorder. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gz9f6R

Buying a home treadmill and not sure where to start? Here is a basic, easy guide on what you should look for when buying a treadmill for your home gym. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2gnP5NZ

Buying an elliptical but not sure where to start? Here are 6 must-have features to look for when buying to get the best elliptical trainer for your home! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2fIqrt4

Ditch the Monday Diet thing, or the New Year's Day re-set. This year go in a more helpful and healthful direction -- instant course correction. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gBARJT

Gluten free diet is one that excludes protein gluten that can be found in grains like rye, barley and wheat. It is a diet majorly meant to treat celiac disease in which the gluten leads to inflammation in the small intestines. By adapting to gluten free diet, those suffering from celiac disease are able to keep it under control and to prevent complications of the same. If you suffer from the celiac disease, it is best that you eat foods you have prepared yourself because then you can be sure of the ingredients. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gAfhFw

Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to strengthen your ankles. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2fCJ6U6

Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2g85XKS

Modified yoga stretches improves flexibility of toes, soles and strengthen the arch of the foot, and the balls of the feet and relieves heel challenges like heel spurs. Overall foot stretching relieves foot pain, and cramps from tight hard shoes or boots. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2fzxmRX

Modified yoga helps improve balance by standing poses on one leg. By strengthening ankles, feet and improving circulation to the toes. By stretching the toes, and arches of the feet. By learning how to grip the floor with your toes. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2gemQRX

Modified Yoga assists many of my clients in post hip replacement surgery. There are great stretches that help you to maintain your flexibility. It's important to do gentle stretching while you recover from your hip surgery. Modified yoga poses aid in the recovery period. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2gqDZuF

Modified yoga classes assist with coping of post election stress. The emotion that you are feeling from the results of the American election is normal. You can feel relive by attending modified yoga classes. Stay in the present moment to counter stress. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2fxnc4k

Distraction and lack of focus becomes a force of habit. People haven't been taught well, how to stay focused. So they just remain in a constant state of distraction. Modified yoga teaches people to focus with intensity. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2gqGahT

Even if your health is not at risk, there is a weight that you consider ideal; there is a way you wish you looked and sometimes it means taking up a workout routine and watching your diet to achieve what your heart desires. The good thing about weight loss is that nothing is impossible to achieve, you just have to set your mind to it and approach your goals in the most sensible way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gcJc6i

Gearing up for the gym? If so, there are a few points you should keep in mind to help you maximize your results. Plain and straightforward, you can do one of two things. You can hit the gym and go through the movements, putting in the effort as you go. Or, you can hit the gym with a purpose and mental tenacity commanding results. Which do you want to do? By acting on the following ten points in order, you can feel confident you are making the very most of your workout session. Here's what you need to keep in mind. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ff8Uud

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ghkynM

Being fit has many benefits for an individual, it improves your IQ it is thought that thru cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags under your eyes. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gkCXxX

Coconut oil is an excellent skin moisturizer and it can help to reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered somewhat outlandish by many westerners. The benefits of adding it to your diet are numerous and potentially life changing. Parts of the world, such as the South Pacific have used coconut as a staple of their diets for many years. In the Tokelauan population, there is no indication of heart disease in spite of steady consumption of the saturated fats in coconuts. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2f6sp87 …Without crunches, cardio, or ever setting foot in a gym!

Coconut oil is an excellent skin moisturizer and it can help to reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered somewhat outlandish by many westerners. The benefits of adding it to your diet are numerous and potentially life changing. Parts of the world, such as the South Pacific have used coconut as a staple of their diets for many years. In the Tokelauan population, there is no indication of heart disease in spite of steady consumption of the saturated fats in coconuts. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2f6sp87

Coconut oil is an excellent skin moisturizer and it can help to reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered somewhat outlandish by many westerners. The benefits of adding it to your diet are numerous and potentially life changing. Parts of the world, such as the South Pacific have used coconut as a staple of their diets for many years. In the Tokelauan population, there is no indication of heart disease in spite of steady consumption of the saturated fats in coconuts. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2f6sp87 …Without crunches, cardio, or ever setting foot in a gym!

Looking for the best elliptical for small spaces? Here are 3 elliptical trainer options that are large on value, but small in size! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2fr39rE

Are you in confusion whether to join a Health Club or buy a Home Gym? Both these options come with their own shares of advantages and disadvantages. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2f6djiJ

Weekday mornings can be hectic around the house. Parents get ready for work and hustle reluctant children out of bed to go to school. Time is a precious commodity so you make choices that require the least effort to get the best result. For many families, this means putting a box of cereal, a bowl and a carton milk in front of your child for breakfast. Concerned about the lack of nutritious food at school, many parents also throw a fortified snack bar into the child's lunch box. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gcFn05

Too many chronic ailments are on the rise and there is no health care to counter the spread of all these diseases. The result is that every individual is plagued with a plethora of problems and in their haste to keep up with everyday life; they end up popping too many pills. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fnnNsN

Build your leg strength with a modified yoga class. Free your hips, protect your knees, loosen hamstrings and quad muscles. Build up ankle and foot strength. Modified yoga is easier on the joints, ligaments, and knees. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2f2nR2x …Without crunches, cardio, or ever setting foot in a gym!

If you are in the market for a supplement to help increase your daily protein intake, you will likely come across two different products: protein powder as well as a meal replacement powder. Which is the best choice? It all depends on your goals. Let's take a quick look at how these differ so you can get the facts on each... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gfNYke

Tender coconut water has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fLFIKi

Clean eating has been well known among health experts, competitors and the individuals who are health cognizant for mean years. It is based on the idea that in order to achieve maximum performance levels and health, you have to ensure that your diet incorporates just entire regular food that give legitimate support. When you eat clean you settle on sound decisions and concentrate eating lean meats, whole grains, fruits and vegetables. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fiPAHw

Albeit no place close was widely known as they were in the 90's the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. The following tips will help you in maximizing your success on a ketogenic diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fyOOHa

You are perusing about the Dukan diet so there is a decent possibility that you are considering giving this diet a go. Yet, would you say you are one of those individuals that have practically abandoned eating methodologies inside and out? I think about individuals that are completely disappointed by the absence of success they've had with eating methodologies and weight loss plan they've attempted before. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ga8CAy

Looking for Bowflex Max Alternatives? Here are a couple of alternative ellipticals to the famous Max Trainer elliptical! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2eZHt7d

Looking for the best Nordictrack elliptical? Here are 3 elliptical trainers from Nordictrack that give you more for your money! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2fiORGg

Shopping for the best elliptical for home? Here are 3 things you need to think about before you buy to ensure you get the best deal for your money! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2eZFlfZ

The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits: from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ga6SYg

Ever since I was born I was small. All through elementary school, I was above average height, but still small. At 12 I started lifting a little and my chest began to grow a little, but I was still small. It was until age 15 a friend of mine showed me how to do some body-weight exercises and my arms grew a little, but they were still only 13 inches. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gbgF3X

Ellipticals are sometimes misunderstood. Some people think they're ineffective. Others think they're expense. A few don't even know what they are. Well, if you're one of those people, it's time to be 'elliptically enlightened'. Ellipticals are a great option if you want to be fit. Here are several reasons why it's a good idea to have an elliptical around. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2eZlEox

A steady supply of protein keeps a variety of bodily functions going. Proteins are not like carbohydrates, which are stored in the body as fat, or other nutrients that the body produces from several food sources. The only place that proteins are stored is in muscle tissue and in almost every cell in your body. If your protein levels are too low, the body will rob these essential amino acids from the very muscles and tissues that you are trying to strengthen. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fxQFvV

Doctors recommend that all individuals who are 60 years of age and over should get the shingles vaccine. This is because after the age of 60, you are more susceptible to developing complications that are associated this condition. The efficacy of the ingredients tends to wear off after a period of time. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gaXJlN

Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result, telomeres get shortened. The researchers have found that each bout of moderate exercise provides fresh protection to the telomeres, helping the DNA, and in turn the cells to remain younger. The protection is constantly renewed upon exercise. And regular exercise, therefore, provides protection constantly to DNA from damage. Just moderate intensity physical activity helps do so. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gBRTLQ

Alzheimer's Disease (AD), which accounts for 60-80 percent of dementia cases, now affects 5.4 million Americans, of which 5.2 million are age 65 and older. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gas83F

Why buy second hand machinery? • The main cause supporting the purchase of used equipment and machinery is the cost saving. Saving 50-75 percent of the original cost is almost always possible. Many large manufacturers worldwide are using used equipment. • Used equipment is usually available immediately. The delivery is made as soon as the payment comes in, which is not the case in new equipment. Sometimes there is a lead period of 6-8 months before the machinery can be delivered. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2fc6lUE

Why does modified yoga work to relieve depression and anxiety? First, modified yoga is an easier yoga class, than a regular beginner's class. There is an acceptance, and spirituality that is present in a restorative or modified yoga class. To do the poses well, requires focus, strength, balance, and a willingness to complete the pose. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2grbNIe …Without crunches, cardio, or ever setting foot in a gym!

Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame - or rather, make it appear so. Good posture will also form the basis upon which you can strengthen all your other muscle groups as good posture is what will hold you through all the other exercises you are carrying out in your workout routine. Therefore, putting emphasis on posture building exercises in your workout routine is a must. Which moves earn top marks for optimal posture. Let us look at the list of exercises you need to consider... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gtU2cp

The bench press is one of the most common exercises performed—and bragged about—in the gym. However, many lifters make mistakes in their technique causing them to complain about shoulder pain and boast sub-par bench numbers. With just a few tweaks, you can perfect your bench press form for maximum size and strength gains. Shoulder Savers Incorrect bench pressing technique can lead to shoulder issues that can end up being unbearable to the point that you can’t even bench anymore. Proper positioning of your elbows and the bar can keep your shoulder joints safe, allowing you to comfortably continue benching so that you can progress in weight and build mass.   Flaring the elbows out to the side will put a lot of stress on the shoulder joints and, over time, possibly lead to shoulder impingement or rotator cuff injuries. This will also put you at a huge mechanical disadvantage and prevent you from adding weight to the bar. The good news is that this is an easy fix. Simply bring ...

Radio frequency treatment, often referred to as ablation therapy, is a method of therapy which uses radio waves to create an electrical current. This current then delivers heat to targeted nerve tissues to reduce chronic pain symptoms. While it is most commonly associated with spinal pain radio frequency ablation is now used to treat a variety of different types of pain throughout the body. To understand what this option is and why it is growing in popularity it is important to look at the underlying technology, benefits, side effects, and alternatives. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2eOVOU9

A good night's rest, in the form of a deep relaxing sleep, is essential to helping the body to recover from the stresses of the day and to prepare you for the rigors of tomorrow. If you engage in regular strenuous exercise, this sleep time is even more important, both to help your body recover and to help you perform at optimal levels during the exercise. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2g5SWzS

The time has come to name the unnameable. To start talking about the 'elephant in the room' - the addiction that people are reluctant to talk about - SUGAR ADDICTION! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2g2gWCt

You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the variables under strict control, building lean muscle mass continues to elude you the harder you try. Sound familiar? If you are tired of being stuck on a muscle-building train to nowhere, it’s time to take a closer look at what you are doing wrong (or not doing at all) because chances are, you may be making one or more of these 4 damaging mistakes: #1 NOT EATING ENOUGH FOR GROWTH. The old saying holds true, you need to ‘eat big to get big’. Your muscles require the right fuel in the right quality and quantity to truly grow and develop. The most effective way to measure how much you need to eat to get bigger is to first workout your calorie maintenance level. This is the amount of calories you need to eat each day if you were to do nothing but rest and remain at the same weight. Once you have worked out your calorie maintenance l...

Hundreds of species of bacteria live on and in your body. Nowhere is that relationship more important than in your digestive tract, starting with the saliva in your mouth and working through your entire system. This population of billions of bacteria is comprised of both beneficial and pathogenic bacteria. As long as the beneficial bacteria represent eighty-five percent of the intestinal flora, they will suppress the ability of the pathogens to do you any harm. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gkjv7c

Bacterial comparative analysis typically falls into three categories. They are metagenomics, genomics, and transcriptomics. Until recently it was common practice for researchers and laboratories to rely either on third-party services or in-house software. Leveraging recent developments and reliable third-party services, it is now possible to combine outside services with internal software to achieve superior bacterial comparative analysis results in record time. The key is understanding how to combine the services and software for the fastest and most accurate results. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2f7K2mp

Quick and Simple modified yoga stretches that help to relieve shoulder pain. Easy to do standing or sitting. These stretches lengthen the shoulder tendon, to ease shoulder pain. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2g0bLqh

No, I don't mean it like that, you dirty-minded thing, you;) So what am I talking about when I say no "morning glory" for me? Well, I'll tell you in a second. But it's to do with a question I get asked quite a bit. Here it is: "What's the best time to workout?" from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fYYTNg

At an early age, we begin to condition our children that the reward for putting up with all of those vegetables on their plates is a sweet, sugary dessert. You might recognize the familiar statement, "If you don't eat that broccoli, then you don't get dessert." from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2f0nIrl

Tummy tuck surgery not only removes the excess skin and fat from the abdomen area, but it also offers multiple medical benefits. Let's take a look at the 5 medical benefits offered by tummy tuck in Mumbai. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fViK14

Many people try to lose weight but unfortunately they don?t see any results. But why? The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren't. Instead, they're holding you back from success. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fSjLqU

We have all been there, doing the same few exercises, and convincing ourselves that it is all that is needed.Things get harder as we grow older and yet overcoming fitness fatigue can be a very rewarding experience. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2fV7q7z

Daytime drowsiness, balancing alcohol consumption and increasing performance are all reasons given by people who drink energy drinks. The quick, pick-me-up in the middle of the afternoon or on a long drive somewhere can help you to stay alert until dinnertime. Then sleep time comes and you regret your action. The stimulant can keep working longer than you anticipated it would and ruin a good night's sleep, which do more to recharge the batteries naturally. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fTsKqJ

What is normal for digestive health? There is not a simple answer, each person is different. What is normal for you may not be normal for another. "Normal" may feel like a bowel movement every 2 or 3 days. It may feel like loose stools or the opposite; harder to pass and pebble-like. "Normal" is how your gut is normally acting for you. With the state of health today, I wouldn't always agree that normal is what we are aiming for. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fT0sfZ

Grooming could make a difference to your life. It could make you feel good. Out of this world. Light and comfortable on your feet. Confident about meeting people. Confident about being in a new scenario. Confident about interacting with strangers. Confident about taking up new tasks, or even something unique. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2f0BP3l

Most people agree that stress goes up during the holiday season. One of the key stressors is weight gain -- not surprising because coping with holiday stress often involves stress eating and drinking. This article covers tips for getting through the holidays with less damage to your food plan. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ftUzIV

If you are just coming out of pregnancy and welcoming home the new joy in your life, you may be overwhelmed with feelings right now. One of those feelings may be how you will manage to shed the excess weight you gained during your pregnancy. The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off - without sacrificing the health of your baby? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eVHOmD

Foods that are rich in antioxidants are an essential part of a healthy, cancer preventative diet. But why? What is it about antioxidants and the free radicals they combat that makes them so important for a healthy lifestyle? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fa3yft

When it comes to weight loss, we all tend to get all weary and stressed out. Wondering why? Because deep down in our heart and mind there exists this presumption that losing weight is a long and tedious journey. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2f9WOhN

No matter where you are located and what your climate conditions are, keeping your body in a shape is not an easy task. This is the reason why I have prepared a draft of some of the best weight loss tips so you can understand the art of getting a slim and smart body without doing any hard exercises or going for a crazy workout. So let's get started. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fSihxn

People often question that how come the Japanese are so fit and slim despite eating rice and noodles on a daily basis? While there are numerous reasons behind their physical dexterity, one vital fact is that they don't consume the regular white rice but parboiled rice. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fySKZ6

Every year, people declare their intentions to lose weight, exercise more often, stop smoking, or make some other change in their habits. We are aware of a few key areas in our lives that could benefit by some improvement and we resolve to make the change. Yet, nothing changes and we come back to the mirror, or to family gatherings, seemingly resigned to our fate. Inside the frustration grows at our inability to affect change. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eTdr0i

Ever wondered if there is a relationship between your umbilical cord and the belly button? Of course there is! When you have your little one inside your womb, it needs a life-support system to survive the pregnancy gestation period. This support is comprised of the placenta, the umbilical cord and the amniotic sac filled with amniotic fluid. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fRcrOw

Yoga is having an immense impact on various diseases. The Ayurveda, a part of the yoga, cures the diseases after its attack and is the complete medicine subject in its own (beyond the scope of our site). Whereas Yoga Asana and Pranayama also impact on curing the disease by increasing the power of our immune system but mainly they are practiced to avoid the diseases. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2fDvLfU

When a kidney failure is so advanced that it cannot be reversed, it is termed as End Stage Renal Disease or ESRD. The kidneys function so poorly that they fail to keep the patient alive. Conventional medication in such cases fails too. Dialysis could help to some extent, but the only other option available for treatment is transplantation. Dialysis uses artificial means of filtering blood in order to keep the body functioning. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eJKzay

Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://EzineArticles.com/9572773

Weekend Food Focus How did your weekend go? Had any nightmares with food? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://EzineArticles.com/9572788

Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. They're lighting trees, promoting holiday gifts and stocking supermarkets with all the ingredients to cook up the seasonal dishes and desserts we love. One of the things that is consistently are on the minds of my clients living with diabetes is the "Tis' the season what can I eat challenge? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2eJDvdT

After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let's go over a few key points to keep in mind when choosing your optimal workout frequency... from Health and Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/9570436

Whether you are exercising to improve your health, a professional athlete or a bodybuilder, the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a right nutrition can result in injury prevention, improved performance, and recovery. According to Thomas Edison, "The doctor of future will no longer treat human frame with drugs, rather will prevent and cure disease with nutrition". from Health and Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/9537304

Gathering your supplies for having a great hiking trip is easy when you follow this checklist. Whether you are heading out for a couple of hours or all afternoon, this list will help you remember everything you need to ensure you are prepared! from Health and Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/9563195

80% of your progress in the gym comes down to nutrition. My failures with nutrition came from my lack of proper education and planning to the 10th power. I went crazy not knowing how I should be eating to increase my effectiveness in the weight room. from Health and Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/9536602

Every day, we hear about some ingredient or substance that research has shown to be toxic or harmful to our bodies. For some of us, the effects are readily apparent. For example, I know people who get headaches every time they consume aspartame. Some people struggle with allergy symptoms constantly. Still others seem prone to catching all the cold or flu viruses that pass by. from Health and Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/9572011

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels. from Health and Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/9565795

Some historians claim that wealthy ancient Romans would tickle the back of their throat with a feather to induce vomiting after dinner. The practice allowed them to eat more food. Today, we Americans have unique similar customs. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://EzineArticles.com/9571408

Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. They have been allegorized commonly as the plastic tips at the end of shoelaces, which are likely to get frayed without them. Similarly, without telomeres DNA strands become damaged. They are actually disposable protective buffers blocking the ends of the chromosomes. They are consumed during cell division but are replenished by an enzyme - the telomerase reverse transcriptase. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://EzineArticles.com/9571447

You will want to compare MRO services third-party administrator to another. This will make it easier for you to determine who you will work with. If a medical review officer isn't able to provide you with quality services, or enough services, it's only going to cause more work for you. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://EzineArticles.com/9571222

There are an array of benefits to obtaining random drug testing on your employees. It is an affordable means of finding out whether your employees are following the rules or not. Scheduling drug testing in the workplace may be easier than you think, and it can be done at random. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://EzineArticles.com/9571228

When you need FCRA background checks, you want to find out how to get quality ones you can rely on. It's going to be much easier to work with a third-party then it will be to try and do everything on your own. It may provide you with access to more information, and allow you to focus on other aspects of human resources. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://EzineArticles.com/9571135

You need to learn a lot about you employees. You may not have to time or the ability to do everything on your own. By using a DOT consortium, you can maintain a significant amount of compliancy. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://EzineArticles.com/9571129