Food Shopping for Improved Wellness

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Walk around your local supermarket and notice where the food is displayed. Around the outer edge, you find fresh fruits and vegetables, fresh meat and dairy products. These food products are packaged and sold much as they were grown. As you look at each item, you can see what it is. A cabbage is a cabbage and nothing more. The organic varieties are grown much as nature intended. The result is highly nutritious food loaded with vitamins, minerals and omega-3 oils, all essential to supporting a healthy body.

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