Get Your Metabolism Cooking With Coconut Oil

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Coconut oil is an excellent skin moisturizer and it can help to reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered somewhat outlandish by many westerners. The benefits of adding it to your diet are numerous and potentially life changing. Parts of the world, such as the South Pacific have used coconut as a staple of their diets for many years. In the Tokelauan population, there is no indication of heart disease in spite of steady consumption of the saturated fats in coconuts.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2f6sp87

…Without crunches, cardio, or ever setting foot in a gym!

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