Modified Yoga Helps To Improve Balance in Seniors

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Modified yoga helps improve balance by standing poses on one leg. By strengthening ankles, feet and improving circulation to the toes. By stretching the toes, and arches of the feet. By learning how to grip the floor with your toes.

from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2gemQRX

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