Nutrition to Boost Athletic Performance

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A highly nutritious diet can increase physical performance and recovery from exercise. You don't need to be a professional athlete competing for high stakes to benefit. Good nutrition can increase your endurance and give you the strength to push through barriers to beat your own benchmarks. Nutrition also speeds recovery after exercise, including recovery from an exercise-induced injury. A healthy body will be stronger and less prone to injuries, cramps and other ailments that interfere with exercise routines.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/9571039

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