Modified Yoga Strengthens Legs

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Build your leg strength with a modified yoga class. Free your hips, protect your knees, loosen hamstrings and quad muscles. Build up ankle and foot strength. Modified yoga is easier on the joints, ligaments, and knees.

from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2f2nR2x

…Without crunches, cardio, or ever setting foot in a gym!

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