Choose Nutrition to Boost Your Immune System

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Every day, we hear about some ingredient or substance that research has shown to be toxic or harmful to our bodies. For some of us, the effects are readily apparent. For example, I know people who get headaches every time they consume aspartame. Some people struggle with allergy symptoms constantly. Still others seem prone to catching all the cold or flu viruses that pass by.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/9572011

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