Nutrition Facts and Health Benefits of Rice

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Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/9565795

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