Eat Your Way To Good Health

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Are you tired, sick, obese, depressed, unhappy, unloved, aging poorly, and devoid of hope? Folks with any or all of these maladies are often unable to determine what is the root cause. Try changing your diet for a couple of weeks. It may well be that you are not eating nutritious meals, denying yourself of essential vitamins and nutrients in a form that interests your palate, and you consume a quantity of food that is beyond your metabolic (calorie burn) rate. Get help from a healthy diet first, which should enable you to identify and make other beneficial changes in your life.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fLhJfL

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