Rest and Nutrition Help Fight Stress

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A good night's rest, in the form of a deep relaxing sleep, is essential to helping the body to recover from the stresses of the day and to prepare you for the rigors of tomorrow. If you engage in regular strenuous exercise, this sleep time is even more important, both to help your body recover and to help you perform at optimal levels during the exercise.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2g5SWzS

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