Being Fit and the Benefits Within

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Being fit has many benefits for an individual, it improves your IQ it is thought that thru cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags under your eyes.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gkCXxX

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