Modified Yoga Gives Relief for Depression and Anxiety

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Why does modified yoga work to relieve depression and anxiety? First, modified yoga is an easier yoga class, than a regular beginner's class. There is an acceptance, and spirituality that is present in a restorative or modified yoga class. To do the poses well, requires focus, strength, balance, and a willingness to complete the pose.

from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2grbNIe

…Without crunches, cardio, or ever setting foot in a gym!

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