Tips to Stay on Track With Your Fitness Over the Silly Season

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Wow, another year has almost passed and the 'silly season' is upon us! Food, family, food, friends, celebration, food, drinking, food, parties, relaxing, food... food is always a common theme at Christmas. We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year, but consider finding a balance between the good stuff and the not so good stuff... and you will thank yourself for it. Here I share six tips to help keep your body in tip top shape over the festive season.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1lJ93UO

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