Foods to Heal Your Gut - And End the Cycle of Bloating, Constipation and Diarrhea

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Do you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? If so, you are not alone. According to data from the U.S. Department of Health and Human Services 63 million people have chronic constipation and more than 15 million people have been diagnosed with Irritable Bowel Syndrome. The cause of these symptoms is often overlooked, but rather symptoms are managed with chronic medication use, leading to side effects and additional health challenges.

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