Breakfasts Myths Debunked

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Some of us are under the impression that breakfast always consists of hot or cold cereal, fruit, toast, or bacon and eggs. Not true! In fact, in most Asian countries, breakfast is almost identical to dinner and lunch, with common choices being rice with vegetables or meat, as well as soups and curries. Get in the know - I believe it's OK to eat Dinner for Breakfast!

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Orthty

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