Exercises and Workouts - Your Five Minute Killer Core Building Plan

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Ready to take your core development up a notch or two? Part of building a strong center is making sure you always keep your core guessing as to what's coming next. The minute your center or core starts to get "comfortable" with your routine is the minute it will stop providing results. As such, change is good. Here are a few tips for developing a killer five-minute core-building routine and a workout that you can try out without too much difficulty...

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