Andreas Moritz on Vitamin B12 - Digestion, Absorption, and Herbivores

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This article is based on a video by Andreas Moritz, called Debunking Vitamin B12, which I found interesting and reasonably informative. Because of his own illnesses in childhood, Andreas Moritz dedicated his life to studying the root causes of disease. Understanding the importance of adequate vitamin B12 in your diet is necessary for everyone, but especially vegetarians, vegans and people eating only small amounts of fish, meat and dairy. Learn how to increase your absorption, what foods to avoid, and about supplementation. With a small amount of anatomy and science to make it interesting, it contains a full list of the top B12-containing foods.

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