Is Yoga Really Different From Exercise?

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When it comes to general body fitness, yoga and exercise are the two things that comes to people's mind. These two practices, are carried out by people who wants to stay fit and healthy, but the result can only come if they are properly practiced. It is also important to know that there are some differences which exist between them, as knowing this will make the individual to achieve maximum result. Their differences lies in their ultimate goal as well as the effect they have on the body and mind of every individual.

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