5 Surprising Things That May Happen To You When You Start Doing Yoga

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Yoga is specifically designed to help rejuvenate the body and mind, and is concerned about focusing on self. It is something that grows steadily with you as you get tuned in with your spiritual-physical connection. It is easier to forget the fact that yoga is a journey into your own self-development, and that going for classes should not be a time for you to show off. It is a time to tune in, heal you, analyze how much progress you have made, and also to have some fun.

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