Exercises and Workouts - Three Must-Do Squats To Help You Get The Results You Want

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One of the best moves you can do if you hope to build a strong lower body is "the squat." If you always stick with carrying out the "standard squat," it's only going to be a short time before your body stops responding to your routine. This is one reason it's a smart move to add a few alternative exercise styles into your protocol plan to make sure you see the results you are seeking. Another reason for training using different positions is to allow for more muscular balance. Varying your stance or position will also help lower your chances of developing injuries. Here are three squats that should make an appearance in your workout routine...

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