Nutritious, Easy Dips For Healthy Bread And Flatbread

The infamous white bread has one health saving feature: it helps you avoid digestive problems and promotes the growth of beneficial bacteria in your gut. For example, the Hainan bread contains no artificial preservatives and is butter-free. Moreover, there are 2 types of flatbreads made from flour, water and ghee; the flat type cooked on a hot griddle; and the fluffier, puffed up kind. Then there is charcoal bread,, which contains activated charcoal known to improve your digestive health, absorb toxins and detoxify your digestive system. Indisputably, the perfect accompaniments to healthy breads are free of sugar, artificial sweeteners, preservatives and other addictives. Hajer, an Iraqi chef has come up with 4 simple dips: coriander with almond and olive oil; chickpea with yoghurt and olive oil; peanut with olive oil; and beetroot with mint, yoghurt and olive oil.

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