A Cup of Hot Herbal Tea for a Healthier Cold Season

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The winter season can be very harsh and cause us to endure many respiratory problems and related complications, mainly, cold and flu. The flu also can cause certain health conditions, like diabetes, asthma, heart and lung disease, to become worse. The CDC affirms that getting a flu vaccine is the single best way to protect yourself and your family from this serious disease. We still have no cure for colds or the flu. While some conventional medications can prevent the flu or shorten how long it lasts, others ease symptoms for a little while. Many natural remedies can give you short-term relief as well, and a few may help you get better. Therefore, it is worthwhile to investigate the nature of herbal teas, popular as home made remedies in all cultures, and discover what effects they may have on our health.

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