Exercises and Workouts - Improve Your Fat Loss With Cardio Bursts

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If you're going through your workout sessions and seeing relatively good results but still feel you could be seeing more, it would be worth your while to kick things up a notch. How can you do that? Cardio bursts! Cardio bursts are a technique bringing cardio training to your strength training workouts, giving you the best of both worlds while also increasing your metabolic rate more significantly than it otherwise would be. Increasing your metabolic rate translates to you burning more calories both during as well as after the session is over. But how do you do these "bursts?" Let's go over the details on what this technique is all about.

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