Healthy Eating - Special Greens To Add to Your Smoothie

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In a perfect world, everyone would have plenty of time to prepare healthful meals, snacks and beverages from fresh ingredients each and every day of the week. For most of us, this just isn't reality. Preparing a smoothie can be a quick and terrific way to get some good nutrition while on the run. Smoothies are fast and easy, and when you use the right ingredients, will contain a balanced mix of proteins, carbohydrates, and dietary fats. To kick start your smoothies; you might want to consider adding some greens to your blender. These will help ensure you get more fiber, antioxidants, vitamins and minerals into your day. Which greens should you add? Let's take a closer look at the greatest greens to add to your smoothie.

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