Resisting the Weights

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It happens everyday in gyms across America -- millions of women pass up the weight room in order to attend aerobics classes because they think this is "the answer" to getting toned and losing those unwanted inches. Although aerobics will burn many calories and can keep their heart and lungs well conditioned, it's not enough to change their body composition. What's the solution?

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HTjv6P

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